Gather your daily thoughts and clear your mind

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I read this article by Peter Bregman a few days ago when I really needed to focus on some meditation. I find that I stumble upon this kind of stuff when I really need to find some inspiration. On Twitter, James Clear posted this article literally 5 minutes after I was getting some meditation ideas from one of my close high school friends.

I am working on finding the right kind of meditation that works for me, and that I am comfortable doing on a daily basis. The best thing I have found so far is yoga, but that is more of a Monday, Tuesday and Wednesday activity for me. If you are ever interested in going to a yoga class with me either in Milwaukee or St. Paul/Minneapolis area, give me a holler. I am always looking to bring more people to classes. Continue Reading

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Feel-good track of the day – Lupe Fiasco – Till I get there

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This is another one of my absolute favorite artists, Lupe Fiasco. He writes some of the most inspirational music to me, and I had the pleasure of seeming in perform at Soundset in 2012. I could listen to Lupe’s albums all day, and I will feel great. Check it out.

Chorus: “I’ma keep it cool, and I’ma do me. It is what it is and that’ how it’s gonna be, till I get there. Till I get there”. This goes along with my latest blog post. Stay in touch. (video inside)Continue Reading

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“If you’re going through hell, keep going.” — Winston Churchill

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Sure, I got this from an “Inspirational Quote” website, which there is no lack of, but it really represents what I will be discussing in this post. We’ve all been there – a situation you never thought would end. You are in a moment in your life that you just do not know how to proceed, and you reach for options. You face a lot of self-doubt, anger, anxiety, depression and you feel like you will never recover. But the truth is, you will. That is, unless you completely give up; even the worst storms pass. Know that there will be an end is what gets us through these times in life; you will make it.

For me, this realization is what gets me through these feelings. I remember about 10 years ago in an English class at my high school my teacher, Mr. Martin, made this point and it has stuck with me through all these years. He knew people didn’t want to be in his class for an hour learning about stuff their not interested in. He told us to look at the clock. The class had just started, and we had about another 50 minutes to go, and there would inevitably be students that look at the clock every five minutes and give a deep sigh. I felt that though the concept was simple and some people may think “well, no shit”, it really changed the way I viewed times in life that I just needed to push through. He gave us a true life lesson – no matter what the situation is you are in, there will be an end to it. Sure, a high school class is not something that will make or break your psyche, but it was a simple and very strong concept for me.Continue Reading

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Day 1 of Kirtan Kriya – Sa Ta Na Ma Meditation (update)

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One of Life, Unburied goals’ is to present different methods of relieving stress and keeping in touch with who you are as a person. It is important not to lose touch with yourself in hecticness of life. To me, a key to uncovering your true potential is to settle your mind and make some sense of the thoughts that run through it every day. I consider myself a rather high-strung person and, unless I deliberately make efforts to combat anxiety, I will remain in a circle of stress. I’d rather not chew my fingers until they bleed or bounce my leg up and down every day for the rest of my life because I can only focus on things that raise my blood pressure.

I recently wrote a post about Bikram Yoga, and the benefits I’ve found through practicing. It has really helped make the connection of mind and body, and exiting the studio after 60 minutes of hot yoga is enlightening. Among attending yoga sessions, I have always been curious about different forms of meditation, but never really knew where to start. Continue Reading

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Feel-good track of the day – Brother Ali – Truth Is

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What else good can I say about Brother Ali that hasn’t already been said? From Madison, WI (which is awesome), he has got to make some of the best feel-good music in the industry. Listening to Brother Ali can re-shape a bad day for me. One of the best examples is this track right here.

Listen and enjoy. Feel good.Continue Reading

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Don’t hold back your praises

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What is one of the greatest feelings you will ever get in life? In my opinion, it is easily gratitude. When I hold the door open for someone and they say “Thank You”, it makes me feel good. When somebody tells me I did a great job with something, and give me a smile, I feel great. Everyone should have this feeling when they deserve it, and I like to make sure I can give this to others as frequently as possible. And when I like the way someone treats me, or I back their offering, I will support them as much as I can. Encouragement makes the world go round. In the psychology world, this is called positive reinforcement.

A couple examples of this recently are very memorable for me.

Kevin Hayden Trio – I saw these guys play about a week ago, and they were absolutely amazing. Like, life-changing good kind of music. They play jazz, with a twist. When I saw them at the Backyard in Milwaukee, they were playing jazz-style covers of hip-hop, pop, rock and other genres. Everything was perfect. Continue Reading

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Might be just a little short…

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As someone with a boat load of student loans, and a blogger of the topic, I like to Google “student loans” every couple days and just see what comes up in the news. Most of the time there is nothing too mind blowing, and there is the typical talk of some sort of student loan buyout or forgiveness, or another article on how someone hunkered down and paid their stuff off quickly. Today was a little different the the Google news.

What I did not expect was to hear about someone attempting to rob a bank in Wisconsin, wearing a Bucky the Badger hat. And, as one would expect of an article title “Alleged robber with Bucky Badger hat needed money for debt, complaint says“, it does get more interesting. Now, the guy owes $250,000 from loans he took out in the late 90′s and early 2000′s to earn a Bachelors in English, and a law degree. Yes, that is a whole bunch of money. So, naturally, he demanded the quarter of a million dollars from the teller, right? Nope. He just wanted $500, a mere 0.002% of his debt, because he was broke. And he is asking for the longest sentence possible. Something tells me that getting caught was part of his plan.

Since the “alleged” robber has both an English and a law degree, I’m really hoping this story will have some interesting movie-like twist to it. Maybe he will use this to show that the student loan system is corrupt, and it will have a “Life of David Gayle” feel to it? I don’t know.

Note to my readers: Unless you have Danny Ocean and 10 of his best friends, and you attempt this, it will most likely turn out the same way.

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Good old exculpation

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Since today is national Thesaurus day, I thought it would be appropriate to use a synonym for one of the largest culprits of all failed budgets: justification. Also know as rationalization, I have experienced these combinations of letters dancing around in my head many times. It is truly a powerful concept, and can break your will faster than, um, something super duper extremely fast. And sometimes you feel good about your decision after pleading innocent to yourself. Other times, you experience immediate regret and guilt. Am I right?

The way I will apply justification in my post will be more aimed at all that money you don’t have burning a hole in your pocket, but I will give you a quick example that many can appeal to. Continue Reading

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One Cent at a Time

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Since I am not financial expert, and my goal of this blog is for you to be able to follow me in my journey to breaking loose from the ball and chain of student loan debt, I will post some links to really good financial blogs that present good perspective on the dollars and cents.

One blog I found, that has a lot of really good content is Onecentatatime.com. In my previous post, The Bikram Mentality, I wanted to present some options that really cover how effective the concept of delayed gratification can be, and I added a link to this blog. The title of the blog is pretty damn accurate on how we need to look at a daunting task of paying tens of thousands of dollars in student loans. If you look at the whole, it can be too overwhelming to even want to attempt to tackle. But, if we consider bite off small chunks at a time, it can really add up. All of the small things we do will eventually add up to the larger picture naturally.Continue Reading

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The Bikram Mentality

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What is that silly word in the title? Bik-ram? Beek-rum? Bik-rum? No matter how you prefer to pronounce it, Bikram Yoga is a trending style of yoga in which you perform 26 different poses over the course of 90 minutes in a room that is heated to over 100 degrees. Yes, as the end of a session, your clothes are as wet as they’d be if you showered with them on. When you lay on the ground in a position called savasana, eyes and palms towards the heaven, your heart feels like it will beat up to the ceiling  you are huffing and puffing and creating a pool of sweat on your mat. Through the course you will go through phases of dizziness and nausea, followed by enlightenment, and continuing to a feeling of death. This is one of the most physically, and mentally, challenging things I have ever done in my life. It doesn’t help that I am the least flexible dude in the world, and can’t even get close to touching my toe to my nose. But it is all worth it.Continue Reading

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