I read this article by Peter Bregman a few days ago when I really needed to focus on some meditation. I find that I stumble upon this kind of stuff when I really need to find some inspiration. On Twitter, James Clear posted this article literally 5 minutes after I was getting some meditation ideas from one of my close high school friends.
I am working on finding the right kind of meditation that works for me, and that I am comfortable doing on a daily basis. The best thing I have found so far is yoga, but that is more of a Monday, Tuesday and Wednesday activity for me. If you are ever interested in going to a yoga class with me either in Milwaukee or St. Paul/Minneapolis area, give me a holler. I am always looking to bring more people to classes. Continue Reading